Modern medicine has granted the existing healthcare market some promising boons. It has paved way for an increased life expectancy and has abolished the existence of a wide range of deadly diseases. Integration of technology into the field of healthcare has proven to facilitate these advancements. The invention of technologies capable of doing so requires extensive research. But what if one can experiment with their own body to see how it reacts to various stimuli? One will then be able to alter lifestyle habits for their wellness accordingly. That is exactly what Biohacking is about.
As fancy as it may sound, Biohacking is simply a term to describe the systematic understanding of your own body with various experiments that record your body’s reaction to distinct factors. This may include a changed diet, grounding or just incorporation of meditation into your routine. But how do you know where to start?
Your Guide to Biohacking
Biohacking allows you the freedom to follow your curiosities. It is thus also referred to DIY biology. Experiments that fall under its dome do not require sophisticated laboratories or trained professionals. It is just an individual trying to know his body. Some common biohacking practices are
If you are experiencing food allergies, digestion problems, or are prone to acne, an elimination diet method of biohacking is for you. Eliminate all suspects from your daily foods for about 3-4 weeks. Re-introduce them one at a time to know what specifically is causing these illnesses in you. The most popular elimination diet is the one in which sugar intake is curbed.
One can also vary the time at which you eat or the amounts to observe changes in your body.
Changed work routines and lifestyle habits
Grounding or walking barefoot has been looked upon as a treatment for chronic pain and a way to attain a sense of calm. Incorporating this is your daily routine will allow you to observe how it benefits your physiology. Sunbathing for mood elevation and replenishing levels of vitamin D can also be a study factor.
Changing lifestyle habits would include varying sitting and sleeping postures, altering the length or number of sessions of workouts, etc. For instance, some exercises may be a solution to anxiety while the others may help the health of your heart. Even hearing music can change your brain
Can Biohacking Experiments Be Invasive Too?
Global market research reports show that the term ‘Biohacking’ is perceived in a negative sense among people. The clientele associates hacking with methods that cause harm to people. Biohacking does not involve a scientist running invasive experiments on one’s body.
Although there have been approaches for DIY gene editing for medicine, and incidences of public self-injection stunts, they aren’t to be considered as the essence of Biohacking. Then, what exactly is the role of technology in this sphere?
The Global Biohacking Market
Integrated nutrition and health tracking platforms are technology’s contribution to the field of biohacking. Bands that count the number of steps you walked in a day, the number of hours you slept for, or devices that monitor your weight fluctuations with fed biological data are the key technologies that function to optimize your biology.
The segment of wearables for health tracking is particularly flourishing. There are also other biofeedback devices and apps that can be linked to your computer for notifications and updates. Some mild drugs also help you in the process of understanding your body. However, these are not over-the-counter medicines and will require a prescription from trained professionals.
These technological innovations can be exploited to understand your health rather than taking to the extreme forms of biohacking that are recently gaining popularity.